REFINE FITNESS
A Happier You
With Affordable, High quality Personal Training I’m sure you’ll be satisfied with your sessions. Exercise shouldn’t be a chore, but should be something you enjoy if done right. I aim to help you grow in your fitness journey and achieve goals you never thought possible. Whether you’ve never worked out a day in your life or you train every day, my training services will cater for your needs. My aim is to create a positive and fun environment for you to train in. Fitness has changed my life and I believe it can change yours too, so come along and see what it can do for you.
WHAT REFINE FITNESS HASÂ TO OFFER
Jumpstart Your Health
Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. Each person has different goals, meaning each strength and conditioning program will be different and catered to meet their needs.
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports, while using various muscles in the upper and lower body at the same time. This type of training is designed to help you move better and live a better quality of life.
Boxing is a great way to burn calories, get fit and build your confidence. Competing in both Boxing and Muay Thai myself, I’ll be able to help you learn the art, whether for fitness or to better your skills/techniques.
TESTIMONIALS
Caleb has been conducting PT sessions with my wife and myself since I started working away and didn't have time for my previous routine. Caleb is a brilliant trainer and his passion for fitness is truly inspirational. My wife and I really enjoy our sessions with Caleb and have really been seeing and feeling the results. we can't recommend Caleb enough for anyone who is looking for an experienced, friendly, and committed trainer.
Ben Knibb
I would like to highly recommend Caleb @ Refine Fitness in Caloundra. For the past months I have started doing Personal Training sessions with Caleb. Caleb has planned different physical exercises for me, to cater for what I like to do. these sessions have helped me start to making goals that I aim to achieve. For a personal trainer of Caleb's age he has very sound knowledge of a lot of different exercises from weights, cardio, stretches to name a few. If your looking for a trainer that will listen to you, put in 120% of his time and effort, Caleb is your man!
William Pederson
Been really enjoying my training sessions with Caleb. We have been covering everything I set my goals to and every session is better than the last. Never a dull moment, he knows exactly where I want to head and continues to push me further than I thought possible. Caleb has also given me exercises to try at home and especially through this lockdown period it really helped. I can happily say that I am now achieving my goals.
Lachlan Powell
CONTACT ME
Get in touch and start your fitness journey today.
Kings Beach QLD 4551, Australia
0466 062 696